Health Benefits of Green Tea
Research has come a long way in diagnosing and curing what ails you. Isn’t it time we start focusing on being proactive not just reactive when it comes to our health? Of course we know that sufficient sleep, moderate exercise and a proper diet is a good place to start, but as easy as that sounds, it’s not always easy in practice. There is good news however; something that you can do with very little effort that is enjoyable, relaxing and healthy—drink a cup of tea.
“Current research shows tea contains specific antioxidants and health promoting ingredients, lowering the risk of heart disease, stroke and certain types of cancer….” (American Health Foundation)
It’s no surprise that the health benefits of tea have been scientifically and medically upheld by independent research in several countries. Even before modern science formalized its findings, the rest of the tea–drinking world already knew it. Tea is good food. The properties contained in tea have played a significant role in benefiting patients with heart disease, stroke, atherosclerosis, high blood pressure, diabetes and certain types of cancer. We know that antioxidants destroy free radicals, which wreak havoc to the human body, and tea is rich in antioxidants. Tea also contains vitamins including carotenoids and vitamin K, and mineral components including potassium, aluminum, manganese and fluoride. As if this weren’t enough, the antibiotic effects of tea have proven helpful to oral and bone health and have also been used as a treatment for anemia. A recent study in Britain found that tea may inhibit certain brain enzymes linked to Alzheimer’s disease.
A serving of tea contains less than half the caffeine of coffee. For those who are caffeine sensitive, our line of naturally caffeine-free Rooibos is an excellent alternative. In addition to the health properties of tea, Rooibos increases iron absorption and relieves stomach and digestive discomfort. In an effort to loose a few extra pounds, tone up, and feel better about yourself, why not make tea your beverage of choice? Hot or over ice, tea tastes great—and most importantly it’s good for your health.
Now you know—so what are you waiting for? Enjoy a delicious, healthy cup of tea today.
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